All levels hip-openers and twists that are great to help with knee pain.

This is a powerful class with a bit of everything. We work arm balance variations, binds and handstand.

Accessing the back plane of the body while working towards wheel.

Working asymmetrical forward-folds and building towards full-split.

Peak poses: Crow to Headstand and Wheel Pose. This is a strong yet fun practice for all-levels.

Deep twists and balancing poses.

This class is a strong practice involving one-legged crow and eka pada koundinyasana (arm-balance), along with binds and lots of hamstring stretches.