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58:07
Asymmetrical Backbends and Thigh Stretches
A unique class that goes into depth on asymmetrical backbends and more challenging quad stretches. Dancer's pose also makes an appearance!
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53:35
Binds and Arm Balances
An energetic, fun class that offers arm balances like side crow and ashtavakrasana.
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57:47
Backbends and Side Stretches
Camel pose, wheel and side stretches including gate pose.
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56:51
Backbends and Shoulder Openers
An energetic sequence working towards wheel pose.
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53:27
Backbends and Twists
This class is an energetic all-levels class that works towards a fun variation of kapinjalasana.
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55:56
Backbends, One-Legged Wheel
This class is all-levels and works towards one-legged wheel. It's a strong practice that opens the shoulders and back safely.
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58:05
Hamstrings and Arm Balancing
An all-levels, challenging class that works towards full side plank.
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52:18
Hip Openers and Arm Balances
An all-levels sequence that opens the hips deeply and works towards flying pigeon safely.
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55:50
Binds and Arm Balances
A fun all-levels, challenging class that works binds and arm balances like tittibasana.
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56:30
Side Stretches
An all levels class that helps alleviate back pain.
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54:32
Twists and Core Work
This is a more vigorous class with core exercises and deep twists.
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57:44
Hamstrings, All Levels
All Levels class that focuses on stretching your hamstrings.
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56:51
Backbends and Neck Alignment
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56:56
Hip Openers and Twists, Level 1
All levels hip-openers and twists that are great to help with knee pain.
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56:07
Arm Balances, Binds and Handstand
This is a powerful class with a bit of everything. We work arm balance variations, binds and handstand.
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58:13
Backbends, Level 1
Accessing the back plane of the body while working towards wheel.
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57:44
Hamstrings, Full Split
Working asymmetrical forward-folds and building towards full-split.
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56:30
Backbends and Headstand
Peak poses: Crow to Headstand and Wheel Pose. This is a strong yet fun practice for all-levels.
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58:07
Twists 3
Deep twists and balancing poses.
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55:29
Arm Balances, Binds and Hamstrings 1
This class is a strong practice involving one-legged crow and eka pada koundinyasana (arm-balance), along with binds and lots of hamstring stretches.
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58:31
Twists, 2
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55:53
Twists, 1
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01:08:01
Side Bends and Hips
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56:27
Side Stretches
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56:09
Shoulder Opening and Backbends
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59:45
Binds & Hips
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54:39
Inner Thighs and Hips
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51:25
Hips and IT Bands (twists)
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55:14
Hip Openers, 105
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58:21
Hip Openers, 104
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57:17
Hip Openers, 103
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55:01
Hip Openers, 102
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55:37
Hip Openers, Dragonfly
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56:21
Hip Openers, 101
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57:07
Hamstrings
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55:40
Hamstrings-2
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57:55
Hamstrings Full Split
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55:32
Hamstrings and Arm Balances
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58:28
Hamstrings - Full Side Plank
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58:54
Hamstrings Full Split
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56:48
Full Spectrum
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56:21
Double Pigeon Hip Openers
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01:00:13
Backbends 101
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58:33
Backbends 102
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58:11
Backbends 103
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