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Nasal Breathing: the Secret to Optimal Fitness?

Updated: Feb 9, 2021

Emerging research suggests that nasal breathing might be more effective and better than mouth breathing during exercise.

IN OCTOBER OF 2019, James Newbury got into a mountain bike accident. just earlier that same year he had finished fifth in the 2019 CrossFit games. The 29-year-old Australian suffered two broken bones in his back, three broken ribs and a punctured lung. Yet, just a few months later, Newbury not only recovered, he completed an Ironman competition.

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