Even if your knees hurt, you can still do modified yoga poses and exercises. In fact, yoga might help you reduce knee pain, especially if you follow these tips.
As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights without feeling knee pain. But six months after starting yoga, my knee pain subsided. Over time, yoga seemed to reverse my injuries and I became confident enough to return to regular exercise without experiencing discomfort in my knees.
Read the full article published in U.S. News here: https://health.usnews.com/wellness/fitness/articles/best-yoga-poses-for-knee-pain
