Workshops For Advancing
Hone your Yoga skills with these premium class sets!
Try my online Yoga For Dudes series!
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Zero experience required.
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Clear injuries and get out of pain.
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Get lean, strong, and flexible — not bulky.
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Get insider tips and tricks — specifically for guys.
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Learn good alignment your FIRST time trying yoga.
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Slow it down and make sure you’re safe.
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Great for those who are extremely tight.
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You don’t need any props.
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Have fun!
If you’ve thought about trying yoga, but we’re hesitant about hurting yourself, or thought you were too tight — my online Intro to Yoga series is for you!
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Zero experience required.
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Great for those who are injured or in pain!
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Learn good alignment your FIRST time trying yoga.
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Slow it down and make sure you’re safe.
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Great for those who are extremely tight.
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You don’t need any props.
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Have fun!
Online Workshops
Browse and purchase individual workshops below!
Handstand Workshop
Advancing Handstand Workshop
On a quest to balance in handstand?! Then you won’t want to miss this! Learn the right steps, tools, exercises and drills to practice handstand safely — All from the convenience of your home!
While you do not need any experience with handstand to join, there will be many variations where you will kick-up against the wall.
You can take this workshop and use some of these exercises for further down your handstand journey. But it will be helpful if you can kick-up to the wall without a teacher's assistance.
Props needed: a wall
We will hit every inversion in this workshop -- so buckle up! Yes. Every. Single. One.
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Handstand
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Forearm Stand
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Headstand
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Shoulder Stand
This is a great workshop to help with getting more confident and skillful at going upside-down. It's a skill-set that you need to practice and learn the mechanics to start balancing in your inversions.