Yoga With Jake7 days ago1 minCan You Become Addicted to Exercise?Exercise addiction and anorexia had caused 33-year-old Rebecca Quinlan to be in intensive care, where she was tube-fed to stay alive. She...
Yoga With JakeApr 211 minThe 10 Most Popular Yoga Poses and How to Practice ThemIt's important to practice a variety of poses in yoga. Even though you may not feel like it, it’s important to practice the yoga poses...
Yoga With JakeFeb 72 min7 Mental Health Benefits of Yoga for MenAs an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I...
Yoga With JakeDec 8, 20211 minHow Yoga and Exercise Help With Addiction RecoveryCertain types of yoga can produce a natural "high" that can help those recovering from addiction. For Troy Jackson, yoga proved to be...
Yoga With JakeSep 27, 20211 minYoga Nidra: Help With Sleep and AnxietyInsomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started...
Yoga With JakeSep 3, 20211 minHow Yoga Can Help After Knee SurgeryIf knee surgery is in your future, yoga can help speed along your healing, alleviate pain and help prevent future injuries. Read More
Yoga With JakeJul 23, 20211 min6 Tips for Teaching YogaTeaching yoga can be a very fulfilling and meaningful career path. I've been teaching for 15 years, and I could not imagine being as...
Yoga With JakeJul 23, 20211 minExercise and COVID-19Last August, Lauren Bull, an 18-year-old freshman soccer player at Bloomsburg University in eastern Pennsylvania, tested positive for...
Yoga With JakeMay 3, 20211 minIs Cold Water Swimming Good for You?During the long pandemic winter in Trumansburg, New York, Sara Worden has found something to spice up her days by putting on red...
Yoga With JakeFeb 15, 20211 minAre Saunas Good for You?DAN GABLE IS PROBABLY one of the most successful wrestlers that's ever lived. He won the wrestling world championships in 1971 and an...
Yoga With JakeJan 18, 20211 minHow Exercise Helps Prevent and Treat Parkinson’s DiseaseWith exercise, John Cullen was able to slow and even reverse the progression of his Parkinson's symptoms. This article is based on...
Yoga With JakeJan 7, 20215 min5 Pose Variations to Build Upper Body StrengthMany people view yoga and advancing in yoga poses as predominantly a matter of becoming more flexible. However, flexibility is always in...
Yoga With JakeJan 4, 20211 minAn Olympic Athlete's Guide to Transforming a Setback Into an OpportunityOVER THE PAST SEVERAL years, U.S. Olympian Colleen Quigley has completely revamped her training to focus more on her mental fitness. With...
Yoga With JakeDec 24, 20201 minNasal Breathing: the Secret to Optimal Fitness?Emerging research suggests that nasal breathing might be more effective and better than mouth breathing during exercise. IN OCTOBER OF...
Yoga With JakeDec 24, 20201 minCan You Avoid Back Surgery With Yoga?JACK NOONAN WAS 74 years old when his sciatic back pain was so bad that he couldn't walk. "I would be walking with my wife and dog, and...
Yoga With JakeDec 7, 20201 minCan Yoga Improve Memory?FOR DECADES, SCIENTISTS have known that aerobic exercise improves your brain function. Unfortunately, studies also show that to achieve...
Yoga With JakeDec 7, 20206 minHow to Begin a Meditation Practice at HomeIsolating at home and social distancing can make us feel as if we’ve lost all sense of normalcy. Quarantine once looked like a slight...
Yoga With JakeFeb 22, 20191 minCan Yoga Treat Depression?KACEY DEGUARDIA WAS only 15 years old when her mother died. The teenager sunk into a deep depression and became suicidal. "I was in a...