The Best Yoga Poses for Male Pelvic Floor Health
These yoga poses can help men have better pelvic floor health. Practice these yoga poses to improve urinary and bowel control and...
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Yoga With Jake
- Jul 10
- 1 min
What Is Men's Pelvic Floor Health?
Having a healthy pelvic floor is important for everyone, but the structures and functions of the pelvic floor are different between men...
20
Yoga With Jake
- Jun 12
- 1 min
Breathing for Health Benefits
Focusing on breathing and taking care of your body through massage and muscle rolling can have important health benefits. Read how one...
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Yoga With Jake
- May 8
- 1 min
Olympic Track Legend Michael Johnson's Stroke Recovery
Michael Johnson, a four-time Olympic track champion, suffered a stroke five years ago. Here, he talks about his biggest keys to stroke...
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Yoga With Jake
- Apr 3
- 1 min
7 Healthy Habits All Yogis Should Practice Outside of Class
Yoga for overall health As a yogi, at some point what matters is that the small efforts you make on your mat are bearing results off the...
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Yoga With Jake
- Feb 16
- 2 min
The 6 Best Yoga Poses for Sleep
Yoga for sleep When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have...
160
Yoga With Jake
- Dec 21, 2022
- 1 min
Yoga and Life Wisdom From Deepak Chopra
Deepak Chopra, world-renowned spiritual teacher, public speaker and author, has dedicated his life to help others. At 76-years-old,...
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Yoga With Jake
- Dec 19, 2022
- 1 min
How Yoga Can Help Manage Pain and Trauma
Content Warning: This piece discusses sexual assault, violence and suicide. Readers who are sensitive to these topics should be advised...
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Yoga With Jake
- Sep 20, 2022
- 2 min
Balancing for a Longer Life
Ronnie Schultz, a 66-year-old who lives in Manhattan, finds creative ways to work on her balance daily. She believes that balance is the...
320
Yoga With Jake
- Aug 29, 2022
- 1 min
NYC Congressional Candidate Advocates for a Mental Health Moonshot
Suraj Patel is running for Congress in New York's 12th congressional district. Here, he talks about how he prioritizes mental health both...
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Yoga With Jake
- Jun 24, 2022
- 1 min
How Congressman Ritchie Torres Champions Mental Health
In 2013, United States Congressman Ritchie Torres, who represents New York’s 15th district in the South Bronx, became New York City’s...
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Yoga With Jake
- Jun 17, 2022
- 1 min
How U.S. Track and Field Athlete Chari Hawkins Tackles Anxiety
U.S. track and field team member Chari Hawkins wants people to take actionable steps to focus on their mental health and find a strong...
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Yoga With Jake
- May 12, 2022
- 1 min
Can You Become Addicted to Exercise?
Exercise addiction and anorexia had caused 33-year-old Rebecca Quinlan to be in intensive care, where she was tube-fed to stay alive. She...
150
Yoga With Jake
- Apr 21, 2022
- 1 min
The 10 Most Popular Yoga Poses and How to Practice Them
It's important to practice a variety of poses in yoga. Even though you may not feel like it, it’s important to practice the yoga poses...
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Yoga With Jake
- Feb 7, 2022
- 2 min
7 Mental Health Benefits of Yoga for Men
As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I...
300
Yoga With Jake
- Dec 8, 2021
- 1 min
How Yoga and Exercise Help With Addiction Recovery
Certain types of yoga can produce a natural "high" that can help those recovering from addiction. For Troy Jackson, yoga proved to be...
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Yoga With Jake
- Sep 27, 2021
- 1 min
Yoga Nidra: Help With Sleep and Anxiety
Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started...
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Yoga With Jake
- Sep 3, 2021
- 1 min
How Yoga Can Help After Knee Surgery
If knee surgery is in your future, yoga can help speed along your healing, alleviate pain and help prevent future injuries. Read More
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Yoga With Jake
- Jul 23, 2021
- 1 min
6 Tips for Teaching Yoga
Teaching yoga can be a very fulfilling and meaningful career path. I've been teaching for 15 years, and I could not imagine being as...
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Yoga With Jake
- Jul 23, 2021
- 1 min
Exercise and COVID-19
Last August, Lauren Bull, an 18-year-old freshman soccer player at Bloomsburg University in eastern Pennsylvania, tested positive for...
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