Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started...

If knee surgery is in your future, yoga can help speed along your healing, alleviate pain and help prevent future injuries. Read More

Teaching yoga can be a very fulfilling and meaningful career path. I've been teaching for 15 years, and I could not imagine being as...

Last August, Lauren Bull, an 18-year-old freshman soccer player at Bloomsburg University in eastern Pennsylvania, tested positive for...

During the long pandemic winter in Trumansburg, New York, Sara Worden has found something to spice up her days by putting on red...

DAN GABLE IS PROBABLY one of the most successful wrestlers that's ever lived. He won the wrestling world championships in 1971 and an...

With exercise, John Cullen was able to slow and even reverse the progression of his Parkinson's symptoms. This article is based on...

Many people view yoga and advancing in yoga poses as predominantly a matter of becoming more flexible. However, flexibility is always in...

OVER THE PAST SEVERAL years, U.S. Olympian Colleen Quigley has completely revamped her training to focus more on her mental fitness. With...

Emerging research suggests that nasal breathing might be more effective and better than mouth breathing during exercise. IN OCTOBER OF...