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Health Tips From Peloton Coach Matt Wilpers

As a Peloton coach, Matt Wilpers is known for his authenticity, as he empowers his students to hold themselves accountable and make measured decisions about their performance.

Beyond coaching, the 39-year-old, who lives in Manhattan, is also a health influencer and the face of a coaching business he started called Team Wilpers. Wilpers organizes his life around his well-being and staying healthy so that he can be at his best both for himself and for his athletes. Here, he gives an inside look into tools he uses to be at the top of his game, both physically and mentally.

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