Yoga for overall health
As a yogi, at some point what matters is that the small efforts you make on your mat are bearing results off the mat. Yoga is a great main pillar that holds the structure of your well-being steady. But you should practice yoga to live your life and flourish in it, rather than living your life to practice yoga.
These seven habits to practice while you're off your yoga mat can supplement your yoga practice and keep you moving towards optimal health mentally, emotionally and physically.
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