Deepak Chopra, world-renowned spiritual teacher, public speaker and author, has dedicated his life to help others. At 76-years-old, Chopra continues to practice yoga, breathwork and meditation every day. His personal practice and modern interpretation of yoga philosophy is the basis for his new book “Living in the Light,” which will be released in January.
(COURTESY OF MICHAEL ALLEN CREATIVE)
In his book, Chopra lays-out a 30-day program that unpacks the eight pillars of raja or royal yoga. Each principal is accompanied with exercises to put these theories into action. The book is co-authored by Chopra’s yoga teacher, Sarah Platt-Finger, who organizes a set of 50 yoga poses, their benefits and how to practice them.
A Conversation With Deepak Chopra
Here, Chopra explains his purpose for writing this book and shares his personal thoughts and yoga routines.
Read the full article here: https://health.usnews.com/health-news/blogs/eat-run/articles/yoga-and-life-wisdom-from-deepak-chopra