Is Cold Water Swimming Good for You?
- Yoga With Jake
- May 3, 2021
- 1 min read
During the long pandemic winter in Trumansburg, New York, Sara Worden has found something to spice up her days by putting on red lipstick, dangly earrings, a bathing suit and an insulated jacket that covers her whole body and is easy to change in and out of. She then drives to a nearly frozen Lake Cayuga for a cold water swim.

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