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Writer's pictureYoga With Jake

Is Cold Water Swimming Good for You?

During the long pandemic winter in Trumansburg, New York, Sara Worden has found something to spice up her days by putting on red lipstick, dangly earrings, a bathing suit and an insulated jacket that covers her whole body and is easy to change in and out of. She then drives to a nearly frozen Lake Cayuga for a cold water swim.


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