Online Wellness Presentations
As a health science journalist for US News, I’m using my access to world-renown researchers to apply evidence based medicine to a yoga practice. I’ve interviewed many of the NIH funded principal investigators at universities. I’ve discussed these topics at length with the leading researchers in integrative medicine. And I’ve become an ambassador for research-driven lifestyle science.
Unfortunately, there’s a lot of instances where yoga gets linked to non-evidence based outcomes. I like to link my practice and the way I approach wellness to outcomes and research. I provide actionable, impactful and life-changing health habits that I supplement in my yoga practice in accordance to research.
I know that mindful companies want to foster satisfaction and engagement with their employees, and part of doing that is supporting employee wellness. I welcome the opportunity to co-create a culture of mindfulness at your business by offering online wellness presentations.
I currently offer wellness and yoga for companies such as Independence Blue Cross, 5 Below, OraSure Technologies, The Science Center and Odessa. I established and continue to lead these company-based wellness programs to flourish over the course of several years with positive results. My classes help develop a culture of self-awareness, empathy, a strong sense of community and overall mental and physical well-being that benefit employees far beyond what they imagined possible.
I teach wellness habits that are safe, accessible and empowering. I’m also a yoga teacher of 14 years, and developed a unique style of yoga that is accessible to those who are most inflexible, inexperienced and injured. I am known for my unwavering passion and efficient approach to heal, inspire and advance students. I also lead weekly yoga sessions for more than 150 men in Fishtown, Philadelphia.
I specialize in teaching yoga to men and professional athletes including those on the Philadelphia Eagles, the Philadelphia Phillies and The Philadelphia Union.
I am featured as a yoga and health expert in publications including NPR, Business Insider, Men’s Health, Yoga Journal, Huffington Post, HuffPost Live, Origin Magazine, ABC Philadelphia, Be Well Philly and The Philadelphia Inquirer.
You can contact me by email at or call me at 267.275.3890. I look forward to hearing from you and I am excited about the potential to offer online wellness presentations for your company.