Yoga with Jake | Yoga Driven by Evidence Based Medicine

Yoga with Jake

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Yoga Driven by Evidence Based Medicine

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Online and in-person yoga and wellness that aligns with new developments in scientific research.

Every week day at 7:30am. A class that is taught in real-time and personalized for the students attending.

Businesses & Corporations

Bring a practical, accessible, and efficient yoga experience to your workplace environment and increase productivity.

Jake’s worked with professional and youth athletes to develop yoga programs for specific sports. Clear pain, build strength and flexibility, focus your mind and win.

Online Wellness Presentations

Geared directly towards forward-thinking businesses. Simple lifestyle modifications that are backed by science.

Yoga made accessible for your regular guy. Learn the right modifications and variations that every man should know to prevent injuries.

Jake links his approach to yoga to evidence and outcomes.

He’s an ambassador for research driven, lifestyle science.

More About Jake >

Balancing for a Longer Life

NYC Congressional Candidate Advocates for a Mental Health Moonshot

How Congressman Ritchie Torres Champions Mental Health

How U.S. Track and Field Athlete Chari Hawkins Tackles Anxiety

Can You Become Addicted to Exercise?

The 10 Most Popular Yoga Poses and How to Practice Them

7 Mental Health Benefits of Yoga for Men

How Yoga and Exercise Help With Addiction Recovery

Yoga Nidra: Help With Sleep and Anxiety

How Yoga Can Help After Knee Surgery

6 Tips for Teaching Yoga

Exercise and COVID-19

Is Cold Water Swimming Good for You?

Are Saunas Good for You?

How Exercise Helps Prevent and Treat Parkinson’s Disease

5 Pose Variations to Build Upper Body Strength

An Olympic Athlete's Guide to Transforming a Setback Into an Opportunity

Nasal Breathing: the Secret to Optimal Fitness?

Can You Avoid Back Surgery With Yoga?

How to Begin a Meditation Practice at Home

Free Yoga

Yoga Informed By Evidence Based Medicine

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