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Online and in-person yoga and wellness that aligns with new developments in scientific research.
Every week day at 7:30am. A class that is taught in real-time and personalized for the students attending.
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Bring a practical, accessible, and efficient yoga experience to your workplace environment and increase productivity.
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Jake’s worked with professional and youth athletes to develop yoga programs for specific sports. Clear pain, build strength and flexibility, focus your mind and win.
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Geared directly towards forward-thinking businesses. Simple lifestyle modifications that are backed by science.
Yoga for Dudes
Yoga made accessible for your regular guy. Learn the right modifications and variations that every man should know to prevent injuries.
Jake links his approach to yoga to evidence and outcomes.
He’s an ambassador for research driven, lifestyle science.
The Best Yoga Poses for Male Pelvic Floor Health
What Is Men's Pelvic Floor Health?
Breathing for Health Benefits
Olympic Track Legend Michael Johnson's Stroke Recovery
7 Healthy Habits All Yogis Should Practice Outside of Class
The 6 Best Yoga Poses for Sleep
Yoga and Life Wisdom From Deepak Chopra
How Yoga Can Help Manage Pain and Trauma
Balancing for a Longer Life
NYC Congressional Candidate Advocates for a Mental Health Moonshot
How Congressman Ritchie Torres Champions Mental Health
How U.S. Track and Field Athlete Chari Hawkins Tackles Anxiety
Can You Become Addicted to Exercise?
The 10 Most Popular Yoga Poses and How to Practice Them
7 Mental Health Benefits of Yoga for Men
How Yoga and Exercise Help With Addiction Recovery
Yoga Nidra: Help With Sleep and Anxiety
How Yoga Can Help After Knee Surgery
6 Tips for Teaching Yoga
Exercise and COVID-19
Is Cold Water Swimming Good for You?
Are Saunas Good for You?
How Exercise Helps Prevent and Treat Parkinson’s Disease
5 Pose Variations to Build Upper Body Strength
An Olympic Athlete's Guide to Transforming a Setback Into an Opportunity
Nasal Breathing: the Secret to Optimal Fitness?
Can You Avoid Back Surgery With Yoga?
How to Begin a Meditation Practice at Home
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